The name Okra is from the Igbo word Okuru. It is known in many English speaking countries as “Ladies fingers”. The Flowering plant in the Mallow family is to have originated from either, South Asia, Ethiopia, or West Africa. The plant is 90% water, 2% protein and 7% carbohydrate. A 100g of raw Okra contains roughly 33 calories.
Health benefits of Okra soup
Health Benefits of seafood
This week, we are going to be sharing the recipes on how to make one pot seafood Okra in less than 30 minutes.
What you need
Image source: freshseafood.com and Nigerian lazy chef