Adeola Adeleye, Owner of Praadom Dietary Consulting Services and Ekimini Ekerette, Fitness instructor talk about healthy living with the host of You’ve Got Issues, Idia Aisein.
These are a few takeaways from this episode:
1. Consume Fist-sized portions for every meal.
2. Bake, grill or roast instead of frying your foods.
3. Reduce your oil intake
4. Reduce your intake of sugar and processed foods.
Your email address will not be published.