Monday, January 17, 2022
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    Watch! How to Get into Yoga, as a Beginner!

    If the idea of hitting the gym this Sunday seems to strenuous, why not get your fitness fix with a gentle spot of Yoga?

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    In this episode of Work it Out, we join Chi of Chisyoga for a beginner’s session, which shows us a few moves and stretches to pull for strength and toning.

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