Saturday, December 9, 2023

Watch! How to Work It Out – at Work!

It’s Sunday and though we’re escaping work for just one more day tomorrow (thank you bank holiday! ), we’ve got the office on the brain. But also our fitness game, which according to fitness instructor Maje, can be intertwined…

In this episode of Work It Out, we’re learning how to work out at work, using the seated knee to elbow crunch, and seated knee pull in.

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Get fit with us and watch below!

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