Sodas are a popular and easily consumed fizzy beverage, with a calorie content ranging from 140 to 150 calories. These calories are primarily from added sugars, such as high-fructose corn syrup or sucrose.
Excessive soda consumption can lead to various health issues, including weight gain, increased risk of chronic diseases, dental problems, weaker bones, and dehydration.
Diet sodas, which contain artificial sweeteners, are often marketed as healthier alternatives, but their health benefits are still debated. Some studies suggest that artificial sweeteners may still have negative effects on health, such as disrupting metabolism and affecting gut bacteria.
To make healthier beverage choices, consider alternatives like plain water, infused water, unsweetened tea, and sparkling water. Becoming aware of the caloric content of a can of soda is crucial for making informed choices about our daily dietary habits.
