Adeola Adeleye, Owner of Praadom Dietary Consulting Services and Ekimini Ekerette, Fitness instructor talk about healthy living with the host of You’ve Got Issues, Idia Aisein.
These are a few takeaways from this episode:
1. Consume Fist-sized portions for every meal.
2. Bake, grill or roast instead of frying your foods.
3. Reduce your oil intake
4. Reduce your intake of sugar and processed foods.
