Being pregnant is one of the biggest moments in a woman’s life. The thought of life growing inside of you, you birthing a child and becoming a mother can be both exciting and scary on an equal scale. The changes that come from the first trimester all the way to post birth can be really drastic. The weight gain, the hormones, changes in your body and general perception of life.
For some women working out is not a part of their lifestyle, so bouncing back to their former body shape can be really difficult, which eventually takes a toll on your personality and confidence. We have to agree that we envy women who work out before, during and after childbirth.
Here are five pro’s of staying fit while you are pregnant include:
- Lowers risk of pregnancy complications
- Improves your mood
- Reduces pregnancy discomfort
- Prepares you for childbirth
- Allows you get your body faster after child birth
Fitness expert Marianna Mcgraw shows us some work out moves like leg workout, abs workout, yes those abs are need to be toned even if you are pregnant and other pregnancy friendly workouts. She also tells us why a Bustle ball is an important part of any pregnant woman’s workout equipment.
Dont forget to catch up on all new episodes of Work it Out on Spice TV channel 190 and channel 28 on GOTV.