On 'You Got Issues,' We take questions on weight loss, dieting, exercising and generally keeping fit....
On 11 Jun 2019 By SPICE TV / 0 Comment
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Everyday life on its own can be a bag of stress, not to talk of the duties and trials of adulting. The responsibilities,...
On 21 Mar 2018 By SPICE TV / 0 Comment
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Bodymind implies that the mind, body and spirit, are interrelated. Different experiences like, physical,...
On 01 Nov 2017 By SPICE TV / 0 Comment
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As we gear up for Summer fun (read: frolicking along a beach somewhere) we aren't about to play when...
On 06 Jul 2016 By SPICE TV / 0 Comment
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It's Sunday and though we're escaping work for just one more day tomorrow (thank you bank holiday! ), we've...
On 29 May 2016 By SPICE TV / 0 Comment
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Got plans for a lazy Sunday? Well, why not give in to a little bit of exercise first, and Work It Out before...
On 15 May 2016 By SPICE TV / 0 Comment
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2016 is the year we get into shape, and we don't mean mid-July, when we want to be seen with rock hard...
On 09 Jan 2016 By SPICE TV / 0 Comment
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Hello 2016, we've been expecting you - and we've made a promises to keep upon your arrival, including...
On 01 Jan 2016 By SPICE TV / 0 Comment
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Having a lazy Sunday? Well, why not put in a little bit of work this morning and make your life easier...
On 13 Dec 2015 By SPICE TV / 0 Comment
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When you think of black women and fitness, perhaps images of Jessica Ennis in a heptathlon, Kenyan star...
On 30 Jun 2014 By SPICE TV / 0 Comment