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Social Media Star of the Day: Kayla Itsines

Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is the creator...

On 28 Jun 2019 By J SPICE / 2 Comments
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Watch: How to Train Your Body for Better Mobility!

Having a lazy Sunday? Well, why not put in a little bit of work this morning and make your life easier...

On 13 Dec 2015 By SPICE TV / 0 Comment