Who ever said you had to wear boring clothes to work out your curves. Most times people still get it wrong...
On 26 Apr 2018 By SPICE TV / 0 Comment
Work it Out
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Staying fit and healthy has become a regular lifestyle for most. The importance and visible results of physical...
On 23 Apr 2018 By SPICE TV / 0 Comment
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A 30-minute dance routine burns between 130 and 250 calories, about the same as jogging. Regular dancing...
On 19 Dec 2017 By SPICE TV / 0 Comment
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Bodymind implies that the mind, body and spirit, are interrelated. Different experiences like, physical,...
On 01 Nov 2017 By SPICE TV / 0 Comment
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Have you ever imagined your grandma, gloves on, boxing the hell out of a punching bag? It sounds like...
On 12 Jun 2017 By SPICE TV / 0 Comment
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Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's perfect for your...
On 11 Apr 2017 By SPICE TV / 0 Comment
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We couldn’t agree more with the WHO’s definition of health as "a state of complete physical,...
On 06 Apr 2017 By SPICE TV / 0 Comment
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If the idea of hitting the gym this Sunday seems to strenuous, why not get your fitness fix with a gentle...
On 12 Jun 2016 By SPICE TV / 0 Comment
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It's Sunday and though we're escaping work for just one more day tomorrow (thank you bank holiday! ), we've...
On 29 May 2016 By SPICE TV / 0 Comment