Staying fit and healthy has become a regular lifestyle for most. The importance and visible results of physical and health fitness cannot be downplayed asides from the fact that you get to look totally amazing you also get “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”
With SPICE’s energizing fitness show Work It Out, viewers learn how to do all the essential work out necessary for fit bodies and great health.
Tune in to Spice Tv channel 190 on DSTV or Channel 28 on GoTv every Saturday at 7:30 am (CAT) +1 for all new episodes of Work it out. You can Also watch replays everyday on the same channels every morning at 7:30 am, or visit our YouTube page @spicetvafrica to watch your favorite fitness instructor show you how its done.
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