Friday, September 30, 2022

Watch! How to Get Your High Intensity Training On

Got plans for a lazy Sunday? Well, why not give in to a little bit of exercise first, and Work It Out before you indulge in all that relaxation?

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Join fitness instructor Maje Ayida as he takes you through a few high intensity interval routines, including spider man push-ups and a full body workout – the sort of exercise that’s proven keep burning calories beyond your exercise session!

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