Tuesday, October 3, 2023

Watch: How to Train Your Body for Better Mobility!

Having a lazy Sunday? Well, why not put in a little bit of work this morning and make your life easier all round, with this quick core work out session with Maje Ayida of Eden Fitness!

maje

In this episode of Work It Out, we learn just how key core muscles are to our everyday movements and find out how to keep them in shape for better mobility and even for banishing lower back pain.

flex

See below for quick exercise tips on perfect planking and classy crunches, to get yourself feeling fit as a fiddle in no time!

Other Articles

spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here

spot_imgspot_img