Having a lazy Sunday? Well, why not put in a little bit of work this morning and make your life easier all round, with this quick core work out session with Maje Ayida of Eden Fitness!
In this episode of Work It Out, we learn just how key core muscles are to our everyday movements and find out how to keep them in shape for better mobility and even for banishing lower back pain.
See below for quick exercise tips on perfect planking and classy crunches, to get yourself feeling fit as a fiddle in no time!
