Friday, September 24, 2021

Why You Need Detox Water

Detox water is one of the most effective and quick ways to lose weight the healthy way. The weight loss therapy helps eliminate unwanted fat from your body. Other fun facts about Detox water are that it is good for your liver, helps boost your immune system, nourishes your body with vitamins and helps boost your metabolisms.

Infused water lemon and cucumber in mug on sea sand beach summer day and nature background
Infused water lemon and cucumber in mug on sea sand beach summer day and nature background

What is Detox water?

Detox water is basically water infused with nourishing fruits and herbs.

Asides from weight loss, Detox water is also good for the following

  • Boost Energy
  • Improves mental awareness
  • Protects the skin
  • Reduces inflammation

What’s best is that it costs almost nothing to get this nourishing drink. It is not a secret that drinking a lot of water not only helps your skin but also helps in any proper weight loss programme or healthy living.

Did you know?

You could lose up to 1,000 calories from drinking 1.5 Litres of water a day.

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What you need to make your Detox water

  • A jar
  • Fruits
  • Ice
  • Water

How to make your Detox water

  • Pour your finely chopped fruits at the bottom of your jar
  • Fill it half way with ice
  • Add water to fill up the jar
  • Put in a fridge for an hour
  • Your Detox water is ready for you to chug

P.S- You can refill your Detox water about two to three times.

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